Transformative Wellbeing Day Retreat: Breathwork, Mindfulness, and Gourmet Delights

Kajal has teamed up with Pauli to put together a very special day retreat dedicated to celebrating and manifesting love in your life.

Event Highlights:

• Date: 15th September
• Time: 9:45 AM - 3:00 PM
• Location: At home with Kajal and Pauli
• Cost: £145.00 

Join us for a day of breathwork, mindful walking, healthy eating, meditation, and afternoon tea. This retreat is designed to help you slow down, detach from your daily routine, and create a healthy relationship with your mind and body.

What's Included:

• Welcome 'Love' Juice: Start your day with a refreshing and healthy juice prepared by Kajal.
• Breath Coaching: Learn the transformational power of breath on your body and mind.
• Mindful Walking: Engage in a mindful walk to center yourself and connect with your surroundings.
• Guided Meditation: Focus on body scanning and relaxation techniques to open your heart to love.
• Love Journaling: Reflect on your journey and manifest love through guided journaling exercises.
• Kajal’s Healthy Kitchen Lunch: Enjoy Kajal's heartwarming 'Love Pot' – a light lunch that nourishes your heart.
• Kajal’s Famous Grand Afternoon Tea: End the day with a spectacular afternoon tea featuring a mix of gourmet savoury and sweet dishes.

Who Should Attend:

This retreat is suitable for all levels, ages, genders, and body shapes. Whether you're single, divorced, married, or widowed, this day is dedicated to YOU. It’s perfect for anyone looking to balance their mind, body, and soul, and to attract an abundance of love into their life.

Itinerary:

• 10:00 AM: Arrive and enjoy a Welcome freshly extracted Juice. Meet your hosts and fellow participants.
• 10:15 - 11:45 AM: Breath coaching session with Mindfully Pauli, focusing on techniques for chronic stress and anxiety- Journaling.
• 12:00 - 12:30 PM: Lunch – Kajal’s heartwarming 'Love Pot.'
• 12:30 - 1:00 PM: Breath coaching and a talk on the nervous system's transformational power.
• 1:00 - 1:30 PM: Walk
• 1:30 - 2:00 PM: Guided Meditation for Love – a 30-minute session to enhance health, happiness, and self-empowerment.
• 2:00 - 2:50 PM: Kajal’s Famous High Tea – an array of savoury and sweet gourmet dishes.

Join Kajal and Pauli for a transformative Wellbeing Day Retreat and go home feeling full of positive energy and love.

Please Note: Due to the small group size of this retreat, we do not offer refunds. However, you may transfer your ticket to another person if you cannot attend. By purchasing a ticket, you agree to our terms and health and wellbeing disclaimer. For more information, please contact us.